Test Sheets

Gold Belt Test Requirements

Minimum Class Hours - 20-30

Terms
Karate - Empty Hand
Toe Bok - Uniform (also known as "Gi")
Jun Bi - Ready Stance
Charyut - Attention
Dora - Turn
Kyung Ne - Bow
Parro - Return to Ready Stance

Stances
_Ready Stance
_Straddle Leg Stance
_Back Stance
_Forward Stance
_Side Stance (Adults Only)

Punches and Hand Strikes
_High Punch, Center Punch, Low Punch
_Jab and Reverse Punch from a Back Stance
_Eye Gouge, Web Hand, Spear Hand, Straight Palmheel (Adults Only)

Blocks from a Back Stance
_High
_Low
_Knifehand
_(Adults must be able to add a Reverse Punch)

Elbow Strikes (Adults Only)
_Cross
_Uppercut
_Downward
_Side
_High to the Rear
_Low to the Rear

Stepping Punches
_High Punch, Center Punch, Low Punch
_Jab, Reverse Punch (Adults Only)

Kicks

Junior
_Standing Front Kick
_Standing Round Kick
_Standing Back Kick

Adult
_Slide-Up Front Kick
_Stepping Front Kick
_Slide-Up Round Kick
_Standing Back Kick

Falls and Rolls
_Forward Fall
_Backward Fall
_Forward Shoulder Roll

Self Defense (Adults Only)
_Basic Foot Sweep
_Choke Hold
_Bulldog Takedown
_Side Grab

If you are interested in trying our system of karate, click here for more details.

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