Side Grab Defense

Featuring: Bryan Newlin and Chris Haney

Click here for video clip of the forearm choke hold defense!

Click on thumbnail picture to see full size picture!

Your opponent grabs you from the side.
Step towards your opponent slightly behind him/her. Raise the arm he/she is grabbing.

Secure the arm in a figure 4 arm lock.

Thrust a knee strike into his/her stomach.
Finish with a takedown.

Practice at your own risk!

* Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.

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