Rear Shoulder Grab Defense

Featuring: Megan Nides and Mr. Coble

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Click here to see video clip of the rear shoulder grab defense!

You are approached from behind...
...and grabbed by the shoulder.
Whichever shoulder is being grabbed, raise that что можно посмотреть в воронежеarm up in the air and turn that direction. (Step back with that same foot so that when you turn you won't cross up your feet.)
Twist your hips sharply and drive your elbow down, trapping his arm.
Follow up with an elbow strike or palmheel strike. Get away.


Practice at your own risk!

    * Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.

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