Mounted Choke Defense

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Mounted Choke Defense

Featuring: Mr. Coble and Doris Haney

Click on image to see full size picture.

Click here to see video clip of the mounted choke defense!

	Your attacker is sitting across your hips choking you.
	Bring your feet in close. Raise up your arms...
	...and strike down sharply to the inside of his elbows, pulling him in closer as you cross your arms.
	Raise your hips up sharply...
	...like this.
	Keep your hips up and throw him to the side, rolling over with him.
	Strike with the palm to his face.
	Sit back and kick to the groin. Get away.

Practice at your own risk!

* Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.

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