Forearm Choke Defense

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Forearm Choke Hold Defense

Featuring: Doris Haney and Ailsa Sawyer

Click here for video clip of the forearm choke hold defense!

Click on thumbnail picture to see full size picture!

	You are grabbed from the rear around your neck.
	Pull down sharply on your opponent's arm and tuck your chin in tightly as you drop your weight down sharply.
	Extend your right arm...
	...and thrust an elbow strike into his/her ribcage.
	Shift your weight back and place your hip in front of and below your opponent's hip.
	Lift up with your legs, twist your body, and throw your opponent to the ground.
	Finish with a strike or submission hold.

Practice at your own risk!

* Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.

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