This gallery is to provide information on self-defense to our members as well as to give visitors a view of a few of the simple self-defense techniques we teach at the beginning levels. More advanced techniques are taught to students as they progess through the ranks. These galleries are for reference only, but if you are interested in learning self-defense from one of our qualified Black Belt Instructors, click here for more information on how to get 3 FREE lessons.

Each page listed below contains step-by-step instructions as well as pictures to review each step. Most of the techniques also contain downloadable video clips so you can see the techniques executed in real time. These are only a few of the basic techniques we teach at the early levels of training.

Click on link below to go to that page.

Choke Hold Defense

Bear Hug Defense

Full Nelson Defense

Headlock Defense

Side Grab Defense

Forearm Choke Defense

Practice at your own risk!

When practicing any self-defense techniques with a partner, safety should be your first concern. Be sure to exercise control, and if practicing submission holds, be sure to use the tapout method.

    * Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.

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This site and all graphics contained therein created by Robert Coble. Copyright © Robert Coble, 2001.