Featuring: Iona Sawyer and Nick Manuel
Click here for video clip of the bearhug defense!
Click on thumbnail picture to see full size picture!
Practice at your own risk!
* Any techniques demonstrated on this site are for information purposes only. Although these techniques may be effective in a real defensive situation, there are NO techniques that are foolproof. Neither Chuck Norris Karate Studios or the author of this site make any claim that these techniques will achieve any particular result. These techniques may not be suitable for persons not in good physical condition. Before engaging in this or any other exercise program, consult a physician.
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This site and all graphics contained therein created by Robert Coble. Copyright © Robert Coble, 2001.